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3-6 Month Journey

Anxiety & Stress Regulation

FOCUS
Nutrition
Hormonal health
Dysbiosis

Mind-Body bridge:
unresolved trauma - fascia - nervous system
 
What will this journey be like?

Over a 3 to 6 month journey, we transition your nervous system from 'fight and flight' survival mode to a place of healthy regulation and steady stability. We work collaboratively to regulate your HPA axis and gut health while clearing stored stress imprints, allowing your body to calm symptoms, heal and reclaim a lasting sense of calm. By bridging the gap between your biology and your biography, we move beyond "normal" labs to restore and even improve a sense of balance. Be more calm, clear headed and well-rested.

Modalities & Treatments

Integrating Wearable Data

By integrating your wearable health data into our sessions, we decode your daily biometrics to turn raw numbers into a clear, collaborative roadmap that brings objective clarity to your unique healing journey.

Psychosomatic Therapy

Your body keeps score. Psychosomatic therapy works by listening to what it's been trying to tell you, how stress, grief, and unresolved experiences don't just live in the mind, but get stored in the body itself.
Together, we gently work to release those imprints so your nervous system can finally feel safe, and your mental and physical health can come back into alignment.

Nutrition

We use targeted nutrition to restock the essential nutrients drained by chronic stress, effectively quieting your body's internal alarm system to create the biological stability needed for deeper healing.

Swiss Herbal Medicine

Carefully selected Swiss phyto-formulas which target and support your nervous system and vital organs from the inside out giving your body what it needs to sustain the deeper shifts unfolding through your therapy.

Therapy available in:

Online

Ideal for high-level integration and convenience. We bring the same functional and psychosomatic depth to your personal environment, making it easier to screen-share your health data and labs while fitting your healing journey into a modern schedule.

In Person

This setting allows for deeper hands-on somatic release and the full sensory experience of traditional shamanic practices in a dedicated, sacred space.

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LET'S GET IN TOUCH

Transforma Health

Building a bridge between the past and future of naturopathic and traditional medicine.

Let's live our best, healthiest lives now!

Info

Transforma Health

Swiss Naturopathic Medicine

Lavaterstrasse 53

8002 Zürich

+41 78 7000 844

Practice Hours

Tues - Fri: 9:00 - 19:00 hrs

Sat: 10:00 - 13:00 hrs

Sun / Mon: closed

Contact

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ALL RIGHTS RESERVED

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