Anxiety & Stress Regulation
No more survival mode.
Let's bring back a natural state of peace.
Focus Areas
Nutrition • Hormonal health • Gut Dysbiosis
Mind-Body Connection
emotional wellbeing • stress • nervous system • trauma • fascia
Therapy Journey
average 3 - 6 months of guided therapy
available Online & In Person
What will this journey be like?
Over a 3 to 6 month journey, we transition your nervous system from 'fight and flight' survival mode to a place of healthy regulation and steady stability. We work collaboratively to regulate your HPA axis and gut health while clearing stored stress imprints, allowing your body to calm symptoms, heal and reclaim a lasting sense of calm. By bridging the gap between your biology and your biography, we move beyond "normal" labs to restore and even improve a sense of balance. Be more calm, clear headed and well-rested.
Our multi-disciplinary approach
Functional Assessment
It's important to get the full picture of what's going on. Instead of treating symptoms one by one, we look at your body as a whole and start mapping how your systems are functioning, where things are out of balance, and why. From there, we build a care plan tailored specifically to you, not a generic protocol.
Nutrition
We assess how your diet is influencing key areas of health like your energy metabolism, digestion, hormonal balance, and your body's capacity to heal. After our functional assessment, we make targeted adjustments that are practical and sustainable for you.No one-size-fits-all plans. Just food, used scientifically and intentionally, as medicine for your overall better health.
Psycho - emotional -
body
Your body keeps score. Psychosomatic therapy works by listening to what it's been trying to tell you, how stress, grief, and unresolved experiences don't just live in the mind, but get stored in the body itself.Together, we gently work to release those imprints so your nervous system can finally feel safe, and your mental and physical health can come back into alignment.
Swiss
Herbal Medicine
Carefully selected Swiss phyto-formulas which target and support your nervous system and vital organs from the inside out giving your body what it needs to sustain the deeper shifts unfolding through your therapy.
How it works
Our experience shows that your health history or complex symptoms, and past experiences cannot be truly understood in a rushed, 10-to-15-minute consultation. You deserve real time and deep attention, I limit my client roster to provide dedicated, collaborative care. This is how we start working together:
Optional free 10 mins call
A quick free call to give you some orientation of how Therapy at Transforma Health works.
Initial Assessment
By mapping your health history and current concerns during a comprehensive intake, we set clear, purposeful goals to anchor your initial therapy.
Consultations
We start guiding you through your plan and continue to track your progress and refine and adjust as needed.
Behind the Scenes
Between consultations, Tiffany reviews your case in depth. This includes analyzing your full health story, charts, Lab results and notes, researching where needed, and crafting your personalized protocol, nutritional plans, herbal medicines and next steps towards better health.
Investment & Value
​Each consultation covers the session time. Additional full case review, research, planning, personalized recipes and written protocols are billed seperately where needed.
Tiffany communicates about estimated time needed per case in advance with her clients.
