Cycle & Hormonal Flow
Balance your hormones. Restore your natural flow.
Focus Areas
Cycle Irregularities • PMS & PCOS • Perimenopause & Menopause •
Hormonal Mood & Energy Shifts
Mind-Body Connection
Emotional Wellbeing • Stress & Burnout • Pelvic Stagnation • Somatic Trauma Release
Therapy Journey
personlized therapy
available Online & In Person
What will this journey be like?
Many women arrive at my practice after conventional medicine has run its course. A diagnosis without further explanation, symptom management without a reason why. They want more than a quick fix or a lifetime hormone prescription. They want to truly understand what's going on with their body.
That's my work as a naturopathic practitioner and psychosomatic therapist. Severe PMS, PCOS, painful periods, the transition into perimenopause and menopause, and other complex health challenges. I help you decode the symptoms and hormonal disruptions behind them, looking closer at hormonal metabolism as a whole and, when needed, at past trauma too. It's built on naturopathic medicine and functional health assessment, treated with targeted methods like herbalism, nutrition, and manual techniques sometimes deepened by psychosomatic therapy and the native shamanic understanding.
This work only succeeds as a collaboration. You know your own experience better than anyone; I help you connect the dots, give you practical tools, and support your body's return to its natural rhythm, so you can reclaim your vitality, in every season of life.
Our multi-disciplinary approach
Functional Assessment
It's important to get the full picture of what's going on. Instead of treating symptoms one by one, we look at your body as a whole and start mapping how your systems are functioning, where things are out of balance, and why. From there, we build a care plan tailored specifically to you, not a generic protocol.
Nutrition
We assess how your diet is influencing key areas of health like your energy metabolism, digestion, hormonal balance, and your body's capacity to heal. After our functional assessment, we make targeted adjustments that are practical and sustainable for you.No one-size-fits-all plans. Just food, used scientifically and intentionally, as medicine for your overall better health.
Psycho - emotional -
body
Your body keeps score. Psychosomatic therapy works by listening to what it's been trying to tell you, how stress, grief, and unresolved experiences don't just live in the mind, but get stored in the body itself.Together, we gently work to release those imprints so your nervous system can finally feel safe, and your mental and physical health can come back into alignment.
Swiss
Herbal Medicine
Carefully selected Swiss phyto-formulas which target and support your nervous system and vital organs from the inside out giving your body what it needs to sustain the deeper shifts unfolding through your therapy.
How it works
Our experience shows that your health history or complex symptoms, and past experiences cannot be truly understood in a rushed, 10-to-15-minute consultation. You deserve real time and deep attention, I limit my client roster to provide dedicated, collaborative care. This is how we start working together:
Optional free 10 mins call
A quick free call to give you some orientation of how Therapy at Transforma Health works.
Initial Assessment
By mapping your health history and current concerns during a comprehensive intake, we set clear, purposeful goals to anchor your initial therapy.
Consultations
We start guiding you through your plan and continue to track your progress and refine and adjust as needed.
Behind the Scenes
Between consultations, Tiffany reviews your case in depth. This includes analyzing your full health story, charts, Lab results and notes, researching where needed, and crafting your personalized protocol, nutritional plans, herbal medicines and next steps towards better health.
Investment & Value
Each consultation covers the session time. Additional full case review, research, planning, personalized recipes and written protocols are billed seperately where needed.
Tiffany communicates about estimated time needed per case in advance with her clients.
